TRANSITIONING FROM SELF-DEFENSE TO FITNESS: EXPECTANCIES FOR MARTIAL ARTS COURSES

Article Writer-McDermott McguireWhen you enter a martial arts class, you're not simply learning to defend on your own. You're engaging in a thorough exercise that tests your mind and body. You'll explore various methods, from striking to grappling, while additionally developing stamina and endurance. Yet there's more to it than just physical traini